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How to Start a Fitness...

Embarking on a fitness journey can be...

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How to Start a Fitness Journey: Tips for Beginners

Embarking on a fitness journey can be both exciting and intimidating, especially for beginners. Whether your goal is to lose weight, gain muscle, or simply improve your overall health, starting out on the right foot is crucial. Here are some tips to help you kick-start your fitness journey. 1. Set Clear Goals Before you start, it's important to have a clear idea of what you want to achieve. Do you want to lose weight, build muscle, increase your stamina, or improve your overall health? Setting specific, measurable, attainable, relevant, and time-bound...

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