Tag: Transition to plant-based eating

In recent years, plant-based diets have gained popularity worldwide. Embracing a diet rich in fruits, vegetables, legumes, and whole grains has become more accessible than ever, thanks to innovations in food production and a growing awareness of the benefits. This guide explores the reasons behind the plant-based movement, its health and environmental benefits, challenges, and practical tips for transitioning to a plant-based lifestyle. 1. What is a Plant-Based Diet? Primarily Plant-Focused: A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, and legumes. While...