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Health And Fitness

HomeArchive by Category "Health And Fitness" (Page 2)
Daily practices to enhance mental health
16 Oct
Health And Fitness

Mindfulness Techniques: Daily Practices to Enhance Mental Health

  • October 16, 2024
  • By author-avatar Tuba
  • 0 comments
Mindfulness, the practice of being present and fully engaged in the moment, has emerged as one of the most effective tools to prom...

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16 Oct
Health And Fitness

How to Manage High Blood Pressure

  • October 16, 2024
  • By author-avatar fizamalik
  • 0 comments
Introduction High blood pressure, also called hypertension, is a serious health condition that affects millions of people world...

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14 Oct
Health And Fitness

8 Beauty Tips to Get Glowing, Flawless Skin

  • October 14, 2024
  • By author-avatar fizamalik
  • 0 comments
Hydrate, Hydrate, Hydrate      Water is your best friend! Ditch that sugary soda and reach for a refreshing glass of H2O. Aim f...

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Home Workouts: Effective exercises you can do without equipment.
14 Oct
Health And Fitness

Home Workouts: Effective exercises you can do without equipment.

  • October 14, 2024
  • By author-avatar Tuba
  • 0 comments
Working out at home can be just as effective as hitting the gym, and the best part? You don’t need any fancy equipment to stay in ...

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Nutrition Myths: Debunking common misconceptions about diets.
14 Oct
Health And Fitness, Life Style

Health and wellness Nutrition Myths: Debunking common misconceptions about diets.

  • October 14, 2024
  • By author-avatar Tuba
  • 0 comments
When it comes to nutrition and dieting, there is no shortage of misinformation. Myths and misconceptions about food can lead to un...

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Mindfulness Techniques: Daily practices to enhance mental health.
14 Oct
Health And Fitness, Life Style

Mindfulness Techniques: Daily Practices to Enhance Mental Health

  • October 14, 2024
  • By author-avatar Tuba
  • 0 comments
In today’s fast-paced world, where stress, anxiety, and distractions are all too common, mindfulness offers a powerful way to reco...

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Karachi Disease
11 Oct
Health And Fitness

Chikungunya in Karachi: A Public Health Challenge

  • October 11, 2024
  • By author-avatar Tuba
  • 0 comments
Introduction to Chikungunya Chikungunya is a viral disease transmitted by mosquitoes, primarily Aedes aegypti and Aedes albopictu...

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30 Sep
Arts and Entertainment, Body Fitness, Health And Fitness, Hot Photos, Life Style, News and Society, Recreation and Sports

Effective Blog Themes that are to feed Fitness/Gym Organizations: Fitness/Gym A website Strategies

  • September 30, 2024
  • By author-avatar Ayesha Bajwa
  • 0 comments
The Relevance of Incorporating Forums on Your online presence to obtain Exercise along with Fitness Considering an assortme...

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25 Jul
Arts and Entertainment, Fashion, Health And Fitness, Home Improvement, Life Style, News and Society, Relationships, Services

Salman Khan hug govinda

  • July 25, 2024
  • By author-avatar Ayesha Bajwa
  • 0 comments
Salman Khan presents the screening and makes its debut of the subsequent "Dharmaveer 2" promotional clip all the while granting Go...

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13 Jul
Arts and Entertainment, Body Fitness, Book Reviews, Education, Food and Drink, Gaming, Health And Fitness, Life Style, News and Society

Traveling importance

  • July 13, 2024
  • By author-avatar Ayesha Bajwa
  • 0 comments
What motivates tourism to be more essential versus have you done it nowadays?  The instructor’s glorious planet may on occa...

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